Hidden Language of Hatha Yoga
Instructor: Elizabeth Macleod
The Hidden Language of Hatha Yoga leads to an exploration of the potential of the body, working in harmony with the mind. The human body is a seal. We have to discover what is sealed up, what is the secret behind the seal. Yoga is an art and the asanas are a poetic expression of that art – symbols which can unlock the truth and lead us toward the Light.
During the Hatha Yoga Class we will go into the Mountain Pose (Tadasana) and explore the Hidden meaning. No experience required. Please bring pen and paper. Yoga mats will be provided.