Through dance, you can embody the Divine within using gestures, rhythms and movements. Prayer dances, based on sacred dance traditions from India, are yogic practices that have form and structure in the same way that asanas have. The art of sacred dance combines elements of movement, music, mantra, prayer and reflection. Each dance tells a story, every gesture has meaning. It is a precise language that speaks to and awakens your spiritual nature. Simple and prayerful, dance is another way to explore the body as a spiritual tool.
No dance experience required. Each class is unique; come to either or both.